In general, men and women respond similarly when examining strength, hypertrophic, and metabolic responses to training.

Question

Quizplus · Accepted Answer

Research has shown that men and women generally respond similarly in terms of strength gains, hypertrophy (muscle growth), and metabolic adaptations to training. However, there may be some individual variations based on factors such as training program, nutrition, and hormonal profiles.

In General, Men and Women Respond Similarly When Examining Strength