An athlete telling himself to slow down on the eccentric phase of a squat is an example of what type of self-talk?

Question

Quizplus · Accepted Answer

Instructional self-talk involves giving oneself specific instructions or reminders about technique, form, or strategy. In this case, the athlete is reminding himself to slow down during the eccentric (lowering) phase of the squat, which is an example of instructional self-talk. Positive self-talk involves using positive affirmations or statements to boost confidence and motivation, while negative self-talk involves negative or critical statements that undermine confidence and motivation. Limiting self-talk involves beliefs or statements that create self-imposed barriers or limitations on performance.

An Athlete Telling Himself to Slow Down on the Eccentric