When an athlete starts on one leg and propels herself off the ground into the air and lands on the same leg this is referred to as a:
A) jump
B) bound
C) hop
D) skip
Correct Answer:
Verified
Q10: Performing an unplanned change of direction will:
A)
Q11: To improve performance, a plyometric program should:
A)
Q12: The primary contractile elements in skeletal muscle
Q13: SSC stands for:
A) sports-specific conditioning
B) stretch-shortening cycle
C)
Q14: According to the mechanical model, a SSC
Q16: The two phases of the sprinting gait
Q17: _, _, and _ will affect the
Q18: Instructions for plyometric exercises can focus on
Q19: A reflex that simultaneously stimulates agonists and
Q20: _ is the ability to make efficient
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents