________________ Training Refers to Loosely Structured Training Generally Performed on Cross-Country
________________ training refers to loosely structured training generally performed on cross-country trails.
Correct Answer:
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Q13: The general preparation phase should focus on:
A)
Q14: Most endurance programs focus on what type
Q15: Which of the following is a major
Q16: Exercise in the _ intensity domain results
Q17: _ is likely important in endurance events
Q19: _ training allows for a significant quantity
Q20: _ is the progressive increase in HR
Q21: Strength and power training can improve mechanical
Q22: Exercise intensities in Zone 2 (heavy exercise)
Q23: Fractional utilization is a way to quantify
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