Exercise intensities in Zone 2 (heavy exercise) are intensities that can be maintained indefinitely.
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Q17: _ is likely important in endurance events
Q18: _ training refers to loosely structured training
Q19: _ training allows for a significant quantity
Q20: _ is the progressive increase in HR
Q21: Strength and power training can improve mechanical
Q23: Fractional utilization is a way to quantify
Q24: Interval training is also known as long,
Q25: The competition period will contain the highest
Q26: What would be an argument against excessive
Q27: List and describe the variables that can
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