According to Gollwitzer (1999), which of the following terms describes action plans that are thought to create instant habits?

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Implementation intentions refer to specific plans that individuals make in advance that specify when, where, and how they will initiate goal-directed behaviors. Implementation intentions may be thought to create instant habits because they involve detailed planning of the behavior, which increases the likelihood of automaticity and habit formation.

According to Gollwitzer (1999), Which of the Following Terms Describes