Ingesting caffeine, such as drinking an energy drink right before speaking, is an effective strategy for addressing not only speech anxiety but fear of going blank that can arouse anxiety.

Question

Quizplus · Accepted Answer

Ingesting caffeine can actually increase anxiety symptoms and may make it more difficult to speak confidently. It is recommended to avoid caffeine before speaking engagements and instead practice relaxation techniques or deep breathing exercises.

Ingesting Caffeine, Such as Drinking an Energy Drink Right Before