Which of the following forms of psychotherapy is more likely than the others to teach individuals to 'just notice' and embrace intrusive and distressing thoughts?

Question

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Acceptance and commitment therapy (ACT) places an emphasis on teaching individuals to observe and accept their thoughts and feelings without judgement, rather than trying to fight or control them. This involves developing a mindful approach to thoughts and feelings, and learning to embrace them as natural and normal parts of human experience. Other forms of psychotherapy, such as cognitive behavioural therapy (CBT) and Beck's cognitive therapy, may focus more on changing or challenging negative thoughts and beliefs.

Which of the Following Forms of Psychotherapy Is More Likely