Which of the following forms of psychotherapy does NOT necessarily require a therapist?

Name: Which of the following forms of psychotherapy does NOT necessarily require a therapist?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Self-help does not necessarily require a therapist as it involves individuals using self-guided resources and techniques to improve their mental health on their own. The other options (teletherapy, e-therapy, and CBT) typically involve some form of interaction with a trained therapist, whether in person or online.

Which of the Following Forms of Psychotherapy Does NOT Necessarily