student who makes a contract with the physical education teacher to play basketball with his friends for one hour three nights a week instead of playing video games is using which self-management skill?

Question

Quizplus · Accepted Answer

Self-liberation involves making a commitment and taking action to change a behavior. By making a contract with the physical education teacher, the student is committing to playing basketball instead of playing video games, which demonstrates self-liberation.

Student Who Makes a Contract with the Physical Education Teacher