If you feel overwhelmed one thing you can do:

Question

Quizplus · Accepted Answer

Sitting quietly and writing down your worries can help you organize your thoughts and prioritize tasks, which can make you feel more in control and less overwhelmed. Ignoring communication and requests from corporate will only exacerbate the issue and create more stress in the long run. Going to HR may be a viable option for some, but it may not be necessary if you are able to manage your overwhelm on your own. Choice B is not a helpful response and may only add to feelings of inadequacy or shame.

If You Feel Overwhelmed One Thing You Can Do