What lifestyle change would be most important to individuals with a common variant in the GST gene that impairs protection against toxins?

Question

Quizplus · Accepted Answer

Individuals with a common variant in the GST gene that impairs protection against toxins may benefit from increasing their ingestion of cruciferous vegetables. These vegetables contain phytochemicals that can enhance the activity of the GST enzymes, helping to detoxify harmful substances in the body. Eating a low-fat diet or increasing intake of omega-3 fats may also promote overall health, but these changes may not specifically address the impaired GST function. While increasing levels of daily exercise is generally beneficial for health, it is not directly related to the impaired GST protection.

What Lifestyle Change Would Be Most Important to Individuals with a Common