Evidence shows that sleep improves memory for events one has experienced as well as for facts and skills.

Question

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Several studies have shown that sleep plays a crucial role in memory consolidation, improving recall of both episodic memories (memories for events one has experienced) and semantic memories (facts and skills). During sleep, the brain consolidates newly learned information and strengthens the neural connections associated with memories, ultimately leading to better retention and recall.

Evidence Shows That Sleep Improves Memory for Events One Has