Carbohydrate loading is a dietary and exercise strategy used to maximize ____.

Question

Quizplus · Accepted Answer

Carbohydrate loading is a strategy used to maximize glycogen storage in muscles and liver by gradually increasing carbohydrate intake while reducing exercise intensity. This is commonly used by endurance athletes prior to competition to increase the amount of available energy in the muscles. Glycogenolysis and glycolysis are both processes involved in the breakdown of glycogen for energy, but they are not the main focus of carbohydrate loading. Lipolysis is the process of breaking down fats for energy, which is not directly related to carbohydrate loading.

Carbohydrate Loading Is a Dietary and Exercise Strategy Used to Maximize