Though it is not necessarily more effective than CBT, behaviour therapy is often said to be preferable for treating

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Behaviour therapy is often considered preferable for treating phobias because it focuses on changing specific behaviors related to the phobia, such as avoidance, through gradual exposure to the feared object or situation. This can be more effective than simply talking about the phobia in CBT.

Though It Is Not Necessarily More Effective Than CBT, Behaviour