Though they seem to arrive "out of the blue," these intense anxiety experiences tend to be caused by a specific trigger like experiencing an anxiety-provoking situation

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Panic attacks are intense anxiety experiences that often seem to come out of nowhere but are typically triggered by a specific situation, like an anxiety-provoking situation. Obsessive thoughts, compulsions, and dissociations may also be anxiety-related symptoms, but they do not necessarily cause panic attacks in the same way.

Though They Seem to Arrive "Out of the Blue," These