Experts agree that moderate weight loss (5-10 kg)consisting of both fat mass and fat-free mass can be achieved by calorie restriction alone.

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Experts have suggested that a moderate weight loss of around 5-10 kg can be achieved by simply reducing calorie intake. This weight loss can include both fat mass and fat-free mass. However, it is important to note that sustainable weight loss and long-term weight maintenance is best achieved through a combination of calorie restriction, physical activity, and a balanced diet.

Experts Agree That Moderate Weight Loss (5-10 Kg)consisting of Both