Water-soluble vitamins are not stored,but readily excreted-the one exception is that we can store folate in the liver.

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Water-soluble vitamins, including vitamin C and the B vitamins, are generally not stored in large amounts in the body, and excess amounts are excreted in urine. However, the liver can store limited amounts of certain water-soluble vitamins such as vitamin B12, not folate, for several years.

Water-Soluble Vitamins Are Not Stored,but Readily Excreted-The One Exception Is