The current thought about using antioxidant supplements versus eating antioxidant-rich foods to decrease risk of cancer and heart disease is ____.

Question

Quizplus · Accepted Answer

Studies are inconclusive relating to consumption of antioxidant-rich foods and supplements are not that effective. While some studies have shown a potential benefit to consuming antioxidant-rich foods, there is not enough evidence to support consuming antioxidant supplements. In fact, some studies have found that antioxidant supplements may even increase the risk of certain diseases such as lung cancer. It is generally recommended to get antioxidants from a balanced diet rich in fruits, vegetables, whole grains, and lean protein sources.

The Current Thought About Using Antioxidant Supplements Versus Eating Antioxidant-Rich