Regular exercise is associated with which of the following?
A) A reduction in resting blood pressure
B) An increase in blood cholesterol levels
C) An increase in resting heart rate
D) An increased incidence of heart disease

Question

Quizplus · Accepted Answer

Regular exercise has been shown to lower resting blood pressure. Exercise helps strengthen the heart, which can pump blood more efficiently and with less effort, leading to a decrease in blood pressure. B and D are incorrect as regular exercise typically leads to a decrease in blood cholesterol levels and a lower risk of heart disease. C is incorrect as regular exercise can lead to a decrease in resting heart rate due to the heart becoming more efficient at pumping blood.

Regular Exercise Is Associated with Which of the Following