The main element in psychological treatment of panic disorders is

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The main element in psychological treatment of panic disorders is exposure to the feared symptoms. This is often done through techniques such as gradual exposure therapy or interoceptive exposure, which involve gradually exposing the individual to physical sensations or situations that trigger panic attacks. This helps the person to learn that these sensations are not actually dangerous and can be safely tolerated, reducing the frequency and intensity of panic attacks over time. Techniques such as benzodiazepines or avoidance may provide temporary relief but do not address the underlying causes of the panic disorder. Hypnosis may be used as an adjunct to exposure therapy but is not typically the main element of treatment.

The Main Element in Psychological Treatment of Panic Disorders Is