A method used in rational emotive behavior therapy is
A) assertiveness training.
B) role playing.
C) behavioral rehearsal.
D) All of the above.

Question

Quizplus · Accepted Answer

Rational emotive behavior therapy (REBT) often utilizes a combination of techniques, including assertiveness training, role playing, and behavioral rehearsal. These methods are used to help individuals identify and challenge their irrational beliefs and replace them with more rational ones. Assertiveness training helps individuals to better communicate their needs and desires, while role playing and behavioral rehearsal help individuals practice new ways of thinking and behaving in challenging situations.

A Method Used in Rational Emotive Behavior Therapy Is