While conducting his relaxation procedure,Jim silently repeats a sound to minimize distracting thoughts.The name for this procedure is

Question

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The procedure described in the question, where one repeats a sound to minimize distracting thoughts, is known as the relaxation response. This technique was developed by Dr. Herbert Benson in the 1970s and involves calming the mind by focusing on a repeated sound or word. Progressive muscle relaxation (A) involves tensing and releasing various muscle groups to achieve relaxation, while autogenic relaxation training (B) involves imagining sensations of warmth and heaviness in different parts of the body. Biofeedback (D) is a technique that involves using electronic equipment to monitor and control physiological responses, such as heart rate or muscle tension.

While Conducting His Relaxation Procedure,Jim Silently Repeats a Sound to Minimize