__________ is a cognitive technique used in REBT.

Name: __________ is a cognitive technique used in REBT.
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Question

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Rational coping self-statements are a key component of REBT, as individuals are taught to challenge and dispute irrational beliefs and replace them with more rational and adaptive thoughts. Reflection, empty chair technique, and acting as if may be used in other forms of therapy, but are not specific to REBT.

__________ Is a Cognitive Technique Used in REBT