The most commonly used Gestalt technique to promote awareness and integration is

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The empty chair technique is commonly used in Gestalt therapy to help individuals integrate different aspects of themselves or resolve unprocessed feelings related to others. The person sits in one chair and speaks to an imaginary person or an empty chair representing the other person or aspect of themselves. This can promote greater self-awareness and facilitate resolution of unfinished business.

The Most Commonly Used Gestalt Technique to Promote Awareness and Integration