_________ provides a means to distance cognitions from behavioural responses

Question

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Acceptance and commitment therapy (ACT) provides a means to distance cognitions from behavioral responses by teaching individuals to observe thoughts and feelings without judgment or attachment, and to focus on taking values-based actions in the present moment. This allows individuals to disengage from patterns of avoidance or reactivity that are driven by unhelpful thoughts and emotions, and instead choose to act in accordance with their values and goals. Cognitive therapy, schema therapy, and dialectical behavior therapy may also involve strategies to help individuals identify and challenge unhelpful thoughts or beliefs, but do not necessarily focus on distancing cognitions from behavioral responses in the same way as ACT.

_________ Provides a Means to Distance Cognitions from Behavioural Responses