The Yardleys have a teenage son and a teenage daughter. How can they improve the likelihood that their teens will make healthy food choices?

Question

Quizplus · Accepted Answer

Frequent family meals provide an opportunity for parents to model healthy eating habits and encourage discussions about nutrition. It also allows teens to develop a positive relationship with food and potentially reduce the likelihood of disordered eating. Serving fewer meals or enrolling in a health class and sports participation can also be helpful, but may not have as significant an impact as regular family meals. Limiting fast food consumption is important, but it's just one aspect of a larger healthy eating plan.

The Yardleys Have a Teenage Son and a Teenage Daughter