What Is the 'Decisional Balance' Exercise

What is the 'decisional balance' exercise?

A) A process which defines when a person can self-manage exercise.
B) The process of assessing the falls risks in older adults.
C) A coercive strategy used by health practitioners to overcome low motivation to commence exercise.
D) A strategy to assist people to make successful behaviour change by having them weigh up the 'pros' and 'cons' of change.