Which of these physical activities might you recommend as being effective to improve self-esteem in older people?

Question

Quizplus · Accepted Answer

All of the listed physical activities have been shown to be effective in improving self-esteem in older people. Walking or other aerobic activities can improve overall fitness, which can lead to a greater sense of well-being and self-esteem. Muscle toning and stretching activities can improve strength and flexibility, which can increase feelings of self-efficacy and competence. Relaxation activities like Tai Chi can reduce stress and promote a sense of calm and inner peace, which can have a positive impact on self-esteem. Therefore, all of these activities could be recommended to improve self-esteem in older people.

Which of These Physical Activities Might You Recommend as Being