Which of the following is least likely to occur as a result of strength training in older adults?

Question

Quizplus · Accepted Answer

Although strength training has numerous benefits for older adults, including increased muscle cross-sectional area, improved walking speed and endurance, and overall functional abilities, it is unlikely to result in a significant increase in maximum oxygen uptake. This is because maximum oxygen uptake, also known as VO2 max, is primarily a function of cardiovascular fitness, which is more effectively improved through aerobic exercise such as running or cycling.

Which of the Following Is Least Likely to Occur as a Result