Which strategy involves verbalizing, out loud or in one's head, specific thoughts and feelings?

Question

Quizplus · Accepted Answer

Self-talk involves verbalizing one's thoughts and feelings in order to better understand and manage them. This can be done out loud or internally, and can be a helpful strategy for improving one's mood, reducing anxiety, and increasing motivation. Meditation, hypnosis, and mindfulness are all related strategies, but they involve different techniques and practices.

Which Strategy Involves Verbalizing, Out Loud or in One's Head