An athlete wishes to learn a technique to help them calm down before performances. Meditation would be beneficial to this athlete.

Name: An athlete wishes to learn a technique to help them calm down before performances. Meditation would be beneficial to this athlete.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Meditation has been shown to be effective in reducing stress and increasing feelings of calmness and relaxation, making it a useful technique for athletes who wish to improve their pre-performance routine.

An Athlete Wishes to Learn a Technique to Help Them