How can an athlete help themselves get into a state of flow?

Question

Quizplus · Accepted Answer

All of the above (self-confidence, focus, and positive attitude) are important for an athlete to help themselves get into a state of flow. Self-confidence helps the athlete believe in their abilities and reduce anxiety. Focus helps the athlete stay present in the moment and minimize distractions. A positive attitude helps the athlete maintain an optimistic perspective and approach challenges with a growth mindset.

How Can an Athlete Help Themselves Get into a State