How can a runner, who has a goal of taking 30 seconds off of her time to run 1 mile, make the goal more manageable?

Question

Quizplus · Accepted Answer

By segmenting the goal into smaller goals, the runner can focus on specific areas of improvement and it becomes more manageable to work towards her overall goal. This approach allows for a more step-by-step process and provides a sense of achievement with each milestone reached. Setting specific outcome goals (B) or telling friends (C) can also be helpful, but alone they may not be enough to make the original goal more manageable. Including subjective short-term goals (D) can also be useful, but it is important to ensure they align with the overall goal and contribute to progress towards it.

How Can a Runner, Who Has a Goal of Taking