How can athletes and coaches combat off-task behaviors during practice sessions?

Question

Quizplus · Accepted Answer

By setting practice goals, athletes and coaches can establish what is expected during practice sessions and help to reduce off-task behaviors. Additionally, setting both practice and competition goals allows athletes to focus on the task at hand and have a clear understanding of what they need to accomplish. Choice B is not ideal as setting overly challenging outcome goals can lead to frustration and demotivate athletes. Choice C is not ideal as solely focusing on process goals may not provide a clear understanding of the end goal. Choice D is not ideal as solely focusing on long-term outcome goals may not keep athletes motivated during practice sessions.

How Can Athletes and Coaches Combat Off-Task Behaviors During Practice