Instead of focusing on weight or how an athlete looks, how can a coach encourage overall fitness?

Question

Quizplus · Accepted Answer

By using objective performance measurements, coaches can encourage athletes to focus on improving their overall fitness rather than their weight or appearance. This can include measurements such as endurance, strength, speed, and agility, which can all contribute to overall athletic performance. Following a restrictive diet and self-rating are not effective ways to encourage overall fitness and can be harmful to an athlete's physical and mental health.

Instead of Focusing on Weight or How an Athlete Looks