A doctor is most likely to recommend that you consume higher levels of ____ to increase your HDL level.

Name: A doctor is most likely to recommend that you consume higher levels of ____ to increase your HDL level.
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Question

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Consuming higher levels of fiber has been linked to increased HDL level. Soluble fibers, in particular, have been found to be effective in reducing LDL levels and increasing HDL levels. Examples of foods that are high in soluble fibers include oats, fruits, vegetables, and legumes.

A Doctor Is Most Likely to Recommend That You Consume