Charlotte has just found out that she is pregnant, and she is thrilled about the news. She is concerned, however, because although she knows that her weight and body will change over the next several months, she wants those changes to be healthy. Which of the following advice should you give?
A) Your child will need more and more as she develops, so there is no amount of weight gain that is unhealthy during pregnancy.
B) You should increase your calorie intake by 10% to 20% to meet the needs of the baby.
C) You are truly eating for two now, so you should be eating twice as much as normal.
D) As long as you take prenatal vitamins every day, there is no real need for you to eat more than usual.

Question

Charlotte has just found out that she is pregnant, and she is thrilled about the news. She is concerned, however, because although she knows that her weight and body will change over the next several months, she wants those changes to be healthy. Which of the following advice should you give?
A) ​Your child will need more and more as she develops, so there is no amount of weight gain that is unhealthy during pregnancy.
B) ​You should increase your calorie intake by 10% to 20% to meet the needs of the baby.
C) ​You are truly eating for two now, so you should be eating twice as much as normal.
D) ​As long as you take prenatal vitamins every day, there is no real need for you to eat more than usual.

Quizplus · Accepted Answer

Option B is the most appropriate advice as during pregnancy, a woman's calorie requirement increases by 10% to 20% to support the growth and development of the baby. However, it is important to choose nutrient-dense foods to meet these additional calorie requirements instead of just consuming more calories. Option A is incorrect because excessive weight gain during pregnancy can have negative health consequences for both the mother and baby. Option C is also incorrect because it is not true that a pregnant woman should eat twice as much as normal. Option D is incorrect because even if a woman takes prenatal vitamins, she still needs to eat a balanced and healthy diet to support optimal fetal growth and development.

Charlotte Has Just Found Out That She Is Pregnant, and She