The National Association for Sport and Physical Fitness recommends that physical education classes focus on activities that can be sustained through adulthood, such as

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The National Association for Sport and Physical Fitness recommends that physical education classes focus on activities that can be sustained through adulthood. Walking is a low-impact and low-risk activity that almost everyone can do, and it has numerous health benefits such as improving cardiovascular health, increasing stamina, and reducing the risk of chronic diseases. Therefore, walking is the best choice for sustained physical activity through adulthood. Dodge ball and touch football are high-risk activities that may result in injury and are not sustainable through adulthood for everyone. Pull-ups can be challenging for some students, and not everyone may be able to do them, making them less accessible for sustained physical activity.

The National Association for Sport and Physical Fitness Recommends That