Stanley has just visited his cardiologist, and he is told that it would be a very good idea if he were to lower his level of low density lipoproteins and increase his level of high density lipoproteins. Which of the following would Stanley be well advised to do to make this happen?

Question

Stanley has just visited his cardiologist, and he is told that it would be a very good idea if he were to lower his level of low density lipoproteins and increase his level of high density lipoproteins. Which of the following would Stanley be well advised to do to make this happen?​

Quizplus · Accepted Answer

Adding more fiber to his diet can help lower levels of low density lipoproteins (LDL) and increase levels of high density lipoproteins (HDL). This is because fiber can bind to cholesterol in the intestines and prevent it from being absorbed into the bloodstream. This can lead to a decrease in LDL levels and an increase in HDL levels, which is beneficial for heart health. Options A, B, and C are not related to cholesterol levels.

Stanley Has Just Visited His Cardiologist, and He Is Told