Leslie is a middle-aged woman who has not exercised very much in the last several years, and she wants to start getting back in shape. She doesn't like "intense" exercise, however, and wants to initiate a moderate exercise regimen. According to the U.S. Department of Health and Human Services, how much should moderate intensity exercise should she get in a week to improve her fitness level?
A) at least 15 minutes 4 days a week
B) at least one hour, twice a week
C) 10 to 20 minutes every day
D) at least 150 minutes a week

Question

Leslie is a middle-aged woman who has not exercised very much in the last several years, and she wants to start getting back in shape. She doesn't like "intense" exercise, however, and wants to initiate a moderate exercise regimen. According to the U.S. Department of Health and Human Services, how much should moderate intensity exercise should she get in a week to improve her fitness level?
A) ​at least 15 minutes 4 days a week
B) ​at least one hour, twice a week
C) ​10 to 20 minutes every day
D) ​at least 150 minutes a week

Quizplus · Accepted Answer

According to the U.S. Department of Health and Human Services, adults should aim for at least 150 minutes of moderate intensity exercise or 75 minutes of vigorous intensity exercise per week for overall health benefits, including improving fitness levels. Therefore, option D is the best choice as it meets this recommendation.

Leslie Is a Middle-Aged Woman Who Has Not Exercised Very