One of the more effective treatments for restoring a good sense of balance and reducing fears of falling for older adults is

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Tai chi has been found to be a particularly effective treatment for restoring balance and reducing fears of falling in older adults, according to numerous studies. It involves slow, controlled movements that help improve strength, flexibility, and coordination. The practice has been associated with a reduced risk of falls and improved overall physical function.

One of the More Effective Treatments for Restoring a Good