A nurse is discussing resistance training with a 24-year-old woman. The woman is resistant to weight lifting because she does not want to get too muscular. She prefers a program that is strictly aerobic. Which of the following would be the most appropriate response from the nurse?
A) "Ok, just make sure you perform one hour of aerobics every day."
B) "Lifting weights is a necessary part of exercise."
C) "Weight lifting has many purposes and benefits; can we talk about them?"
D) "Looking muscular at your age is attractive."
Correct Answer:
Verified
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