There are a variety of techniques available to clients, their families, as well as healthcare professionals that serve to alleviate muscle tension, anxiety, fatigue, headaches, and more. The technique that is specifically identified as adjunctive treatment for sinus headaches is:

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Alternate-nostril breathing has been shown to alleviate sinus headaches by increasing airflow and oxygenation to the sinuses. It can also reduce anxiety and promote relaxation. Guided imagery and passive progressive relaxation may help alleviate muscle tension and anxiety but have not been specifically identified as effective for sinus headaches. Tai chi may help with overall relaxation and stress reduction but has not been specifically identified as effective for sinus headaches either.

There Are a Variety of Techniques Available to Clients, Their