The nurse is teaching a group of older adults about changes in sleep patterns due to the aging process. Which statement by older adults indicates understanding of the nurse's teaching regarding the use of nonpharmacologic therapies for sleep?

Question

Quizplus · Accepted Answer

Option A is incorrect because although melatonin is a natural hormone, it is still considered a medication and may have adverse effects. Option B is incorrect because napping for long periods during the day can disrupt the normal sleep-wake cycle. Option D is incorrect because regular use of sleeping pills can lead to dependence and adverse effects. Option C is correct because avoiding caffeinated drinks in the evening can help prevent insomnia and improve sleep quality.

The Nurse Is Teaching a Group of Older Adults About