Which of the following forms of exercise can help build bone mass?

Question

Quizplus · Accepted Answer

Climbing stairs, lifting weights, and low-impact aerobics can all help build bone mass. Weight-bearing exercises like stair climbing and weight lifting stimulate the bones to increase their density and strength, while low-impact aerobic exercises like walking and dancing can also help improve bone density. Therefore, all of the above options are good choices for building bone mass.

Which of the Following Forms of Exercise Can Help Build