Non-judgmentally paying attention to your thought process is known as
A) mindfulness.
B) reframing.
C) perception checking.
D) perceptual constancy.

Question

Quizplus · Accepted Answer

Non-judgmental attention to one's thought process is a fundamental principle of mindfulness practice. Mindfulness involves paying attention to the present moment without judgment, which can ultimately lead to greater self-awareness and emotional regulation.

Non-Judgmentally Paying Attention to Your Thought Process Is Known as