Applying cognitive restructuring involves
A) expecting a perfect performance from yourself.
B) believing that you must be in control at all times.
C) using positive instead of negative self-talk.
D) recognizing that you cannot change your perceptions.

Question

Quizplus · Accepted Answer

Applying cognitive restructuring involves using positive instead of negative self-talk. The other options are incorrect as they involve unrealistic expectations (A), the need for constant control (B), or a defeatist attitude regarding perceptions (D).

Applying Cognitive Restructuring Involves