Coping strategies:

Question

Coping strategies:

Quizplus · Accepted Answer

Coping strategies refer to the actions or behaviors people use to deal with stressors and minimize their negative effects. These strategies can involve a range of behaviors, such as exercising, talking to a friend, or practicing relaxation techniques. While self-esteem and mastery can be part of coping strategies, they are not the only focus of coping efforts. Coping strategies can be effective in reducing distress, although some strategies may be more helpful than others in specific situations.

Coping Strategies