What is the relationship between stress and eating?

Question

Quizplus · Accepted Answer

Stress can affect eating habits differently for different individuals. Some people may turn to food as a way to cope with stress, leading to overeating and weight gain. This is because stress triggers the release of cortisol hormone, which can increase appetite and cravings for high-calorie foods. On the other hand, some people may experience a loss of appetite when stressed, leading to undereating and potential malnutrition. Therefore, the relationship between stress and eating is complex and varies from person to person.

What Is the Relationship Between Stress and Eating